Detox Day 5

Its day 5 of detox. I hope everybody is going strong. Things become a little bit more difficult as we go into the weekend. A lot of people loose focus during a weekend. Stay true to the diet over the next 3 days. At this point in the detox your energy should be better, digestive symptoms should be gone. You may not have lost weight at this point, but trust me your body is making progress. It will take about 10-14 days before you notice much weight loss. So hang in there and keep plugging along. Drop me a comment or ask a question. I would like to see more of the detoxers say hello or at least check in.

Detox Day 3

Ok, I have made it through the first 2 days without any problems. No headaches or any really noticeable symptoms. This may not be the same for many of you. Symptoms are common during the first few days. Day 3 things should start to get better as the day goes on. Hang in there and remember to listen to your body. If you need to rest, please make sure you are resting. Post any comments or questions right here, i will be checking regularly to reply.

Detox Challenge 2011: Day 2

We at the Whole Body Healing Center are on Day 2 of the 28 day detox challenge. Check my detox blog for more information on this. You can also join us if you feel the urge.

My 28 day detox program is a grain/gluten free diet. Mostly you will be eating meat and veggies. I had a great steak, steamed broccoli and a salad for dinner last night. No bread, crutons or any bread product. It was great. I slept well, which usually happens while I am detoxing. Today for breakfast I will be eating some eggs with mixed in veggies. Not to bad, is it?

Let me know if you have any questions.