Notes on Wellness

Organic vs Non Organic

2011-11-30T16:30:00.004-06:00

People are always asking me if i only eat organic. I wish the answer was "yes", but its not. Often times when going to grocery store there isn't a good selection of organic produce or meat. I get what is available at that time. Price also plays a role in my selection and most of you know that organic food is much more expensive. So when working with a budget, its not always feasible. Now i do think its important to get the best quality food you can buy. You are what you eat and if you are eating junk, then you probably will feel like junk. I also think its important that you get the organic fruits and vegetables that are more exposed to the pesticides. Bottom Line is organic/clean food is important, but its not the end-all. Get what your budget allows you to get.

Do I "Cringe" at the thought of somebody using an Antibiotic

2011-11-30T10:23:00.002-06:00

I was recently asked if i "cringe" at the thought of a person using an antibiotic. My answer was, "no!" There is a time and place that medical prescriptions are necessary and i am not blinded to that fact. 20 months ago, my wife was in a horrible 18 wheeler auto accident and spent 17 days in the hospital and then spent the next 17 months going to physical therapy and occupational therapy. That is definitely a time that somebody needs medical intervention. She still isn't well from that accident, but is better and independent. If somebody has bronchitis or pneumonia or maybe even severe case of strep, then an antibiotic is ok. I personally haven't been on an antibiotic in over 15 years even if i had a sickness. So just saying, its not my preference, but its also not the end of the world if somebody does need an antibiotic. The prescription medications that i "cringe" at are going to be the long term medications, ie diabetes, blood pressure, cholesterol, thyroid, arthritis, acid reflux, anxiety, depression etc... those cause more damage to you because you are on them for the rest of your life. The long term medications are the ones you need to try to avoid. This is where being more involved in wellness and being more educated can help you out.

Detox Day 5

2011-01-07T07:10:00.002-06:00

Its day 5 of detox. I hope everybody is going strong. Things become a little bit more difficult as we go into the weekend. A lot of people loose focus during a weekend. Stay true to the diet over the next 3 days. At this point in the detox your energy should be better, digestive symptoms should be gone. You may not have lost weight at this point, but trust me your body is making progress. It will take about 10-14 days before you notice much weight loss. So hang in there and keep plugging along. Drop me a comment or ask a question. I would like to see more of the detoxers say hello or at least check in.

Detox Day 3

2011-01-05T11:53:00.003-06:00

Ok, I have made it through the first 2 days without any problems. No headaches or any really noticeable symptoms. This may not be the same for many of you. Symptoms are common during the first few days. Day 3 things should start to get better as the day goes on. Hang in there and remember to listen to your body. If you need to rest, please make sure you are resting. Post any comments or questions right here, i will be checking regularly to reply.

Detox Challenge 2011: Day 2

2011-01-04T06:55:00.002-06:00

We at the Whole Body Healing Center are on Day 2 of the 28 day detox challenge. Check my detox blog for more information on this. You can also join us if you feel the urge.

My 28 day detox program is a grain/gluten free diet. Mostly you will be eating meat and veggies. I had a great steak, steamed broccoli and a salad for dinner last night. No bread, crutons or any bread product. It was great. I slept well, which usually happens while I am detoxing. Today for breakfast I will be eating some eggs with mixed in veggies. Not to bad, is it?

Let me know if you have any questions.

EMF Pollutions are KILLING us

2010-11-18T10:24:00.010-06:00

We are in a wireless world today. Cell phones, wifi, computers, wireless routers, cell phone towers, etc. It seems like its all around us. Most people don't think about the hazards this technology is causing. These are hidden hazards that you can't see, feel or hear. But believe me that are recking havoc on your cellular body. This is something that comes up in almost every test I run these days. Most people have an extremely high levels of radiation running through their bodies and they don't even realize it. This is detected from the thermography screening as well.

Symptoms can vary from person to person. What i find is that if your immune system is weak, it will affect you much more than a person who's immune system is strong. One of the biggest things you will notice is not sleeping well. A lot of rolling around and restlessness. Other issues that can occur are headaches, fatigue, unexplained inflammation or swelling.

You can buy devices that will protect you and your home environment. I personally wear cell phone chips on all my cell phones, i also put them on the wirelss routers at the home and office and I wear a pendant around my neck at all times. This is real stuff guys and you need to take percautions where you can. Your home should be protected. Your childs cell phones need to be protected.

For more information on products that can protect you click here

Gluten Intolerance and Sensitivities

2010-09-13T15:16:00.002-05:00

Last week on my radio show, I had Dr. Thomas O'bryan. We discussed gluten and all the problems related to gluten. What I learned during the radio show is very interesting. Gluten is a GMO (genetically modified food) and everybody on some level is sensitive to gluten. Most people think gluten intolerance is only digestive, but it can be much much more. ie headaches, arthritic pains, thyroid issues, digestive issues, depression and many more. Most all processed food today is made with gluten and since it is a GMO, the body doesn't even recognize what you are feeding it. I have many clients that come in with all sort of symptoms that are never diagnosed. They search and search for answers but nothing comes on their blood test. They are eventually told they have a mental problem and are recommended a presciption of some kind for depression. Some of these cased can be a simple case of gluten intolerance. I learned on the radio show that most testing for gluten is for celiacs disease only and often time can't find other the less intolerances than celiacs disease. Celiacs disease is a more severe case and there is a blood test for that disease. Often times gluten sensitivities go undiagnosed because of insufficient blood test.

Click here to Listen to my radio show for more info on this subject.

Say "NO" to Soy

2010-08-24T06:35:00.004-05:00

Soy is one of the bad foods out there. Most all soy is a genetically engineered food, which means its foreign to the body and that the body doesn't recognize anything you are giving it. 60% of all processed food has some soy in it. So you need to be checking your labels. Many of you that are drinking soy milk, you need to stop right now. Throw out the bottle you have. Soy milk is one of the most produced soy products. Also mothers that are feeding their infant soy formula, you need to stop.

There are many hazards to soy

High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and long, slow cooking. High phytate diets have caused growth problems in children.
Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders. In test animals soy containing trypsin inhibitors caused stunted growth.
Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women.
Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.
Vitamin B₁₂ analogs in soy are not absorbed and actually increase the body's requirement for B₁₂.
Soy foods increase the body's requirement for vitamin D.
Fragile proteins are denatured during high temperature processing to make soy protein isolate and textured vegetable protein.
Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional amounts are added to many soy foods.
Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.

You can find much more on the hazards of soy at the Weston A. Price Foundation website.

RAW MILK

2010-07-29T07:42:00.002-05:00

We at the WBHC are becoming huge fans of Raw Milk. You will have to find a dairy farmer to get access to Raw Milk, but you can find one almost everywhere. Its worth the time and energy to get your self some delicious raw milk. Raw milk has so many more benefits than you will get from pasteurized milk. Raw milk doesn't contain all the hormones that you will find in pasteurized milk. Also people that are lactose intolerant, may not have a problem with raw milk. People with dairy allergies also may be able to handle raw milk. It is true that milk may not be for everybody, but most of the rules we have been told about milk are not the same with raw milk. Let me give you an example, i have been telling people for 12 years that if you have asthma, that milk isn't good for them and probably feeds the asthma. Raw milk can help cure people from asthma. Thats totally different than what i have been told for my 12 years of being a naturopth. But for the most part i have been speaking against pasteruized milk. You should find a dairy farmer in your area and go check out the operation before you become a customer. RAW MILK, ITS HOT!!!

Catch Me on Blog Talk Radio

2010-03-19T07:50:00.003-05:00

I am on Blogtalkradio.com. I will be on Friday mornings at 9:30am CST. I will be interviewing many different experts on many different topics. I can't wait to get started. If you can't catch the live show, then they will be archived. You can catch them later. Please tune in and let me know what you think. Leave me a comment.

High Cholesterol Week

2010-02-22T10:16:00.002-06:00

This week I am offering free consultation to those individuals who would like me to help them get their cholesterol levels back to normal without the use of presciption drugs. Getting your cholesterol to normal levels isn't hard. Give me a call at the clinic 972-434-7780 and set up your free consulation. I would love to hear from you.

Testimonial Time

2010-02-22T10:03:00.002-06:00

I have been getting great feedback from several clients this year. I just heard from Bruce. He called me to let me know that his cholesterol is normal for the first time in 2 years. He gives thanks to the detox diet and the nutritional program he is now following. At the beginning of February, I had a husband and wife team come in to see me for their follow up visit. Prior to them coming to see me, both of them were on high cholesterol medication, high blood pressure medication and diabetes medication. They both thought that taking the medication wasn't making them any healthier. They asked me to help them gain control of their lives and their health. They are both in their mid 50's. After following a 28 day detox program, they reported back that their cholesterol was normal, blood sugar levels were normal, his blood pressure was normal. She still was having difficulties with her blood pressure, so I recommended her to stay on it until she can get it under control. All in all, they are both feeling much better. Not to mention, they both lost 13 lbs each. She mentioned she is wearing clothes she hasn't wore in years. AMEN!!!

Facebook, Become a Fan!!

2010-01-07T10:11:00.001-06:00

Become a fan on our facebook page

Detox 2010

2010-01-04T10:15:00.001-06:00

Happy New Year everybody. January is the best time of the year to start a detox program. Most people are ready to make a commitment to their health. We are in the midst of our detox program but you can start anytime you are ready. This is the year that you need to take charge of your health. I would love to help you get started. Please let me know if you are interested.

Sun is Good Medicine

2009-04-22T09:35:00.002-05:00

Spring is in the Air. 15 minutes of sun per day is a great source of vitamin D for the body. The sun is great medicine for the mind, body and spirit. Try allowing your body to breath the natural sun without the use of sunscreen. Sun can be soothing to those that suffer from depression. Some studies suggest that more than 21% of adolescents suffer from vitamin D deficiency. If you are wearing a sunscreen with more than an 8 spf, you are blocking 95% of vitamin D absorption. It is critical to allow your skin to soak in the sun without the use of sunscreen. Enjoy your summer, but please remember to enjoy the sun as well.

Teens in Danger from Epidemic of Low Vitamin D

2009-03-12T15:21:00.003-05:00

Times are different now-a- days. Everybody stays inside and watches tv, play on the computer or even just play playstation games. Because of this, teens are now in danger of having low vitamin D. The best source of vitamin D comes from the sun. If you aren't playing outside then you aren't getting enough vitamin D. Being deficient in vitamin D increases your chances of being overweight and having high blood pressure. Those are just a couple of concerns. There are many more. These are my thoughts and this is some of the latest research that has been in the media. I am here to pass on this important health information. You have been informed.

HRT Link to Breast Cancer "Confirmed," Says New England Journal of Medicine

2009-03-12T15:08:00.002-05:00

This is what I am burning on today. Doctors and Big Pharma are creating more cancers in this world. Hormone Replacement Therapy, which has been the backbone to Menopause for many years has now been proven to be linked to breast cancer. I am not surprised. If they they are prescribing it, more than likely it is creating sickness. There are no cures in medicine. I keep saying that. When dealing with trauma health care, the medical industry is great. When dealing with prevention, they have no clue. If your body is healthy, then you won't need all the prescriptions. That is all I have for today.

Spring Cleaning 7 Day Detox

2009-03-05T13:49:00.002-06:00

April is a good time for a spring cleaning. No, I am not talking about cleaning your house. I am talking about cleaning up YOU!!! It is time to start taking care of yourself. Nobody else will do it for you. Health is your most important asset. Wouldn't you agree? Its time to bless your body with a spring cleaning or a mini tune-up.

Everybody needs a spring cleaning, even you do. Detoxing the body is important. This 7 day cleanse will help rejuvenate you and give you the energy that you have lost over the years. You may even lose a few pounds. If you have never done a detox program and don't think you have the discipline to do a full 21 day cleanse, then you maybe you have enough in you for this modified 7 day program.

Email or call me for more details. The time has never been better for you to put your health in your hands.

How Many Prescription Medications are you Taking?

2009-02-15T15:51:00.004-06:00

Here is what I am burning on right now. I just had a 64 year old client come in and see me the other day. She was on 7 prescription medications and she was taking 3 inhalent steroids. Not to mention the $400.00 plus that she is spending out of pocket each month for these ridiculous prescriptions. This just really makes me sick. How can somebody get healthy if they are taking all these prescriptions? These prescriptions are causing most all of her problems. Once we hit 40 years old, it is common procedure for a doctor to start recommending thyroid, blood pressure, cholesterol, and diabetes medications. That is 4 common medications that are hitting many of us at 40 years old. You start taking those 4 for a few months then you will start taking something for acid reflux, constipation arthritis pains and then next thing you know you aren't sleeping well. So what do you think is next? Then you start getting depressed because of all your symptoms and nothing is getting better. Treating symptoms will not cure disease. Our goal at the Whole Body Healing Center is for you to be prescription drug free. It is possible and that should be your goal towards your health. You can't say you are healthy if you are over 40 years old and you are taking a prescription medicine. You aren't healthy. On the flip side, I had a 64 year old married couple come in and see me the other day. Neither one of them are on any medications. Now that is healthy. Let me know if you would like our help to keep you healthy.

Boot Camp Finalized

2009-02-10T16:13:00.002-06:00

Call Tobi for signing up, his phone number is 214-552-8837 or he can be emailed at tobi.fisk@verizon.net . The boot camp will begin the first week in March. Orientation will be Saturday February 28, call Tobi for time. Monday- Friday from 6:30-7:15 pm is the time slot. You can choose any 2 days per week for $60.00 or you can do 5 days per week for $100.00. Pick the program that best fits into your budget. This is a one month program. You will have the option to continue after the month. There will more details on that as you start working out. The workouts will be at CrossFit Highland Village. Its at 407 and Garden Ridge. Tobi Fisk is an Elite trainer and we here at the Whole Body Healing Center have known him for almost 4 years now. Please let me know if you have any questions. Happy Boot Camping. I look forward to seeing you there.

Boot Camp is Set

2009-02-05T06:28:00.002-06:00

Ok Boot Campers. We will start Tuesday March 3 at 6:45 pm. The boot camp is set for Tuesdays and Thursdays at 6:45. We need at least 20 people to make this work and can have as many as 30. This is the first every Boot Camp promoted by the Whole Body Healing Center. The cost for this boot camp will be $8.00 per session for a total of $96.00. Help us make this a success. Please invite a friend to take the camp with you. Tobi Fisk from CrossFit Denton County will be doing the training. Tobi is an elite trainer. You may contact me for more information. Everyone taking the course will also get a nutritional program to follow. March is Fitness month, lets get serious about our health.

Join us in March for a Fitness Boot Camp

2009-02-04T06:18:00.003-06:00

March is Fitness Month. The Whole Body Healing Center has obtained Elite Trainer Tobi Fisk to run a Boot Camp for us. All the details haven't been workout as of yet. We are looking at 2 days per week either Monday/Wednesday or Tuesday/Thursday. Saturday February 28th we will have an orientation to meet Tobi and to go over the basics. This will be a 6 week boot camp. We would like to get a minimum of 20 people. If we get 20, it will cost all participants $30.00 for the 6 weeks. Please help us make this boot camp a success. If you have any questions please let me know. The boot camp will be held at Tobi's facility in North Lewisville off of 407 and Garden Ridge.

Are you Taking Your Vibe?

2009-01-16T14:52:00.004-06:00

Are you taking your vitamins and minerals? We are still recommending Vibe. Its our favorite liquid nutritional supplement. One oz per day gives you everything you need. Let me know if you would like more information on this product.

Women of Flower Mound

2009-01-14T10:22:00.001-06:00

I want to thank the Women of Flower Mound for inviting me to their meeting last night. They allowed me to speak on my favorite subject for 20 minutes. I met a lot of nice women and I want to thank you for treating me so well. I hope that you will invite me back to speak again soon. Anyone who reads this and is interested in the group please click the article and it should bring you to their website.

January is Detox Month

2009-01-10T22:03:00.003-06:00

Hello everyone. This is my first post in a while. I am busy with my 21 day detox program right now. I have several people on the detox this year. I encourage everyone reading this blog to step up to the plate and do something for yourself, healthwise, this year. Detoxing your body is like taking your car in for an oil change. Its cleaning up the toxic blood we developed over our lifetime. Check out my 21 day detox blog.

If you are 18 Years Old, You should have your first Breast Thermography Screening!!!

2008-12-11T16:23:00.005-06:00

I am a huge fan of Thermography for breast health. Conventional medicine doesn't start recommending mammograms until women hit 40 years old and just recently I have heard some insurance companies are allowing it at 35 years of age. That is too late to start wondering about the health of your breast. Thermography is an awesome tool that can detect problems 5-7 years before traditional medical testing can find anything. So if you are a women the ages of 18 or older and you are looking for information on the health of your breast, then you should schedule your first thermography. Why wait until you are 35 years old to know if you are developing problems? Thermography can help you detect a problem much earlier and will allow us time to develop a strategy before it becomes a major to where you will need medical attention.

When you are younger than 35, you would want to have a thermography screening every 3 years for maximum awareness. If problems are detected, then it could be more often just for monitoring purposes.

First Thermography Screening-- 18 years old
2nd screening--21 years old
3rd screening--24 years old
4th screening--27 years old
5th screening--30 years old

So parents, if you are worried about the health of your little girl, please set her up for her 1st thermography screening. It will at least give you peace of mind.

FDA Admits Silver Dental Fillings May Not Be Safe

2008-12-10T06:49:00.002-06:00

I have been on this bandwagon for 11 years now. I was raised in a military family, so my mouth was loaded with mercury based fillings. The first thing I did when I became a Naturopathic Doctor was have all of my amalgams revmoved. I did it in 4 office visits to the dentist. The dentist that I like to refer my clients to for this procedure and any other dental issues is Dr. Allen Sprinkle. His office is in Arlington and he can be reached at 817-461-9998. Dr. Sprinkle is a Biological Dentist, which means he is a holistic dentist.

If you have amalgam fillings in your mouth, I recommend you have them removed over the next several years. I want you to be aware of the dangers of having them in your mouth for a long period of time.

Where does our food come from?

2008-12-04T16:02:00.004-06:00

I saw this interview on the Bill Moyer show the other day. Bill Moyer is on Pbs.org. His topic is very interesting. You may never want to eat out again. This is good stuff and we need to know about this and be on top of things.

Bill Moyer sits down with Michael Pollan, Knight professor of Journalism at UC Berkeley, to discuss what direction the U.S. should pursue in the often-overlooked question of food policy. Pollan is author of IN Defense of Food: An Eater's Manifesto.

There are 2 parts to this video, make sure you watch both parts. Its only about 20 minutes long between both videos.

Why Mammography is NOT an Effective Breast Cancer Screen

2008-12-04T13:07:00.003-06:00

Dr. Mercola has an awesome article on the hazards of Mammography. He also promotes thermography. We have been promoting thermography for years now. Thermography is an alternative to mammography with no ill side effects from excessive radiation. Its safer and more effective. Check out the article and let me know what you think. What I like about thermography it also detects possible thyroid issues, hormonal imbalances, lymphatic congestion and also can identify immune weakness.

Vicious Vaccines

2008-11-26T12:50:00.004-06:00

I know we have talked about this before. I found an interesting podcast that I think you will enjoy as well. Its about vaccines and in particular the Flu Shot. Its an interview of a Medical Doctor. He is a Cardiologist and has some interesting things to say. Please let me know what you think.

Podcast Link

Take the 21 Day Detox Challenge

2008-11-13T14:30:00.006-06:00

Its that time of year again. We are all getting ready to be bombarded with a lot of unhealthy foods mostly in the form of sugary treats. During this time of year, the holiday season, it unavoidable. We are all going to try many different foods. Its OK, enjoy yourself. But get ready to detoxify your system once the season is over.

At the Whole Body Healing Center, every January, we are promoting our 21 day detox program. Detoxifying your body is a must. In today's world, we are over exposed to so many contaminants. It is harder and harder for our bodies to keep up with all of this junk. The filtration systems are blocked, just as the lint filter in your dryer gets blocked.

The 21 Day Detox program is a raw food based diet that comes complete with 6 detoxifying supplements and an instruction booklet. The instruction booklet gives you recipes and other helpful tips to detoxify your body for ultimate results. Detoxifying your body is like changing the oil in your car. In order to keep your car healthy, that is one of the things we must do.

Step up to the Challenge. You will be happy you did.

Prominent Scientist Warns of HPV Vaccine Dangers

2008-10-26T18:32:00.004-05:00

Independent health researcher Grace Filby, who won a Churchill Fellowship for her research into phage therapy, is calling on the government for more research into the possible side-effects of the HPV vaccine that is currently being given to teenage girls.

Filby believes that not enough is known about the effects of the vaccine on children with pre-existing medical conditions and weakened immune systems. She says, "We simply do not know whether the vaccine interacts with other medication or medical conditions, and the manufacturers have not studied it yet. This could be a very valid reason why some families and schools might hesitate or opt out."

She has this week written to UK education ministers and health officials calling for urgent small-scale independent studies that would highlight any health problems stemming from vaccinations already carried out.
Sources:
Medical News Today October 1, 2008

Whole Body Healing Center's Take on the HPV
I thought this was going to be a problem the first time I heard of this. I still don't believe vaccines prevent disease. I believe they create disease and weaken our God given natural immune system. Also a thought of mine was, "Why are we giving this vaccine, which is an adult disease, to children?" I am sure money has something to do with this as well. According to Dr. Mercola, this infection goes away, on it own, 90% of the time. So why do we need to be vaccinated for this? Money, Money, Money and more Sickness, Sickness, Sickness!!!!

Worst Cereals in the World

2008-10-24T09:57:00.005-05:00

Some breakfast cereals currently being marketed to U.S. children are more than half sugar by weight, according to Consumer Reports.

A single serving of 11 popular cereals, including Kellogg's Honey Smacks, can carry as much sugar as a glazed doughnut. And some brands have even more sugar and sodium when formulated for the U.S. market than the same brands have when sold in other countries.

Post's Golden Crisp and Kellogg's Honey Smacks are both more than 50 percent sugar by weight, while nine brands are at least 40 percent sugar.

Sources:

Consumer Reports October 1, 2008

Whole Body Healing Center's Take on this Issue:
I used to be a big fan of eating cereal when I was much younger. Today I don't eat cereal at all. There isn't much nutritional value in cereal these days even the high fiber cereals don't do the trick. They have too much processed carbohydrates that affect the blood sugar levels. Even the milk that most of us eat cereal with isn't good for the body.

What Makes a healthy Breakfast:
My recommendation for a healthy breakfast would be fresh fruit or a fresh vegetable juice. Even eating free range eggs for your protein isn't a bad option either. Keep it fresh and clean and try to eliminate the grains for breakfast. I also like drinking 2 cups of water each morning to start off the day. Eliminate the coffee will be a great start for a healthy morning.

Vaccine Info

2008-09-16T16:48:00.003-05:00

I am not a fan of vaccines. I think they create sickness and don't prevent anything. Why are we giving these beautiful new born babies vaccines that are filled with so many toxins (ie formaldehyde, mercury, and aluminum just to name a few). I bet most of the doctors who are even giving the shots don't even know the ingredients that are in vaccines. The next time the doctor recommends a vaccine, ask him/her what are the ingredients of the shot they are recommending? If they don't know it, don't get it. Then ask them why don't they know, and how can they be so adamant in recommending something they know nothing about.

Most people wonder how can you get your child in school without having them vaccinated. Its easy, and more and more people are opting not to vaccinate their children these days and it is becoming more routine within the schools. How do I know? I have a 7 year old daughter, who we chose not to vaccinate, who hasn't had any problems getting into either of her 2 public schools.

I don't walk around the office holding signs that tell people not to vaccinate. If people ask me, I give them my honest opinion. Everybody has to do what they feel is right for them and their family. My wife and I chose not to vaccinate and I know we made the right choice.

By the way, did you know there are no double blinded studies to prove that vaccines work? How can the great AMA promote something they have no research on? I thought everything they did was based on scientific double blinded studies. Hmmmmmmm?

Check out my Radio interview on Crusador Radio

2008-09-01T18:25:00.045-05:00

Check out my radio interview I had with Crusador Radio. Its a 20 minute interview. The host was very interested in setting up more interviews in the future, so please check back. The name of the interview is "11 pillars of health"

Let me know what you think?

When to Choose a Medical Doctor

2008-08-09T17:06:00.003-05:00

I do believe there is a time and a place for medical intervention. I want to help you understand when you should choose an MD over going to a natural health practitioner. When your health is in a trauma situation (ie heart attack, stroke, broken bone, organ failure or any other catastrophic condition) is when our MD's are at their best. We have the best doctors in the world when its a trauma health situation. A natural health practitioner won't be able to help someone in this situation.

When you are dealing with a chronic health situation such as diabetes, high blood pressure, cholesterol problems, thyroid disease, constipation, sleeping disorders, digestive disorders, swelling, and many many more lables. This is when you should choose to see a natural health practitioner. A Naturopath would be more concerned with a whole body approach to health, than just dealing with the symptom. If you want to discover how you can be healthier than you ever believed you could, then schedule an appt with a natural health consultant and allow him/her to help you make lifestyle changes and educate you on the many different factors that are affecting your health while at the same time eliminating the symptoms that are bringing you down.

Exercise improves Oxygen

2008-08-04T10:26:00.002-05:00

I have always been a big fan of exercise. Exercise is a big factor in improving oxygen to the cells. As we get older, most of us live a sedentary life style. Sendentary slows down blood flow, which slows down the absorption of oxygen and other life giving nutrients.

I recommend getting at least 30-40 minutes of moderate to high intensity cardiovascular workout 4-5x per week. We need to stress our heart and elevate the Heart Rate to increase the uptake of oxygen into the cells. By increasing oxygen into the cells of the body you are preventing dis-ease from settling in.

Walking isn't the recommended exercise when trying to increase your heart rate. If you do walk, it should be in the form of power walking. Light jogging, elliptical, stair climbers, jazzercize, aerobics, cycling and circuit training are all great forms of exercise that increase your heart rate.

What is your exercise program and how has exercise affected your health? Please let us know.

Naturopathic Minute

2008-07-27T17:06:00.003-05:00

I have added a new segment called Naturopathic Minute to Youtube. Here is a direct link to my Naturopathic Minute.

Please let me know what you think.

Are you Really Healthy?

2008-07-21T13:58:00.002-05:00

One of the common things that I hear is "I don't feel sick." Because I don't feel sick, shouldn't be an excuse not to promote a healthy body. What actually is sick? Is cancer sick? What about Diabetes or high blood pressure or how about high cholesterol, or what about women taking synthroid or Amour for thyroid condition? Would you consider that being sick? What about constipation or acid reflux symptoms? Many people are taking prescription medications for the above symptoms, but yet don't consider themselves to be sick.

As a Naturopath at the Whole Body Healing Center, it is our goal to help you overcome these symptoms and achieve better health. It takes you being proactive in your health. Don't wait for the heart attack to happen before you become proactive. Start right now.

Love to hear your comments.

Protect yourself from Cell Phone Radiation

2008-07-17T07:56:00.003-05:00

More and more information is coming out on the negative effects from cell phone radiation. There are many studies out there that suggest that cell phones cause brain tumors and brain cancer. I believe that everyone should protect themselves by adding a very inexpensive cell phone chip to their cell phones. And parents who are letting their teenagers and younger children use cell phones this is an absolute must. I use a cell phone chip on my cell phone and I have for years. For more information on the cell phone chip that I use please contact me at the office 972-434-7780.

Does Your Child Really Have Acid Reflux?

2008-07-11T10:20:00.003-05:00

You know what really bothers me these days? Its seeing that our great medical doctors recommending acid reflux medicine to 6 week old infants. Does that sound crazy or what? I have seen a handful of infants this year that have been recommended this type of medication. So basically there is a medication for every age group now. So maybe that lucky individual will be on a prescription medication their entire life. Acid reflux as an infant, ADD medicine when they get in school, Diabetes, cholesterol, high blood pressure, thyroid medicine when we reach adulthood and then the arthritis, alzheimers, blood thinners and many more when we hit our senior years. Its not uncommon for senior citizens to be taking 10 different prescription drugs each day just to function normally. This is what I am burning on today. Please leave your thoughts.

Sleeping Like a Baby

2008-06-30T12:16:00.004-05:00

Do you Sleep like a baby? Well you don't have to actually sleep like a baby, but sleep is one of the most essential parts of life, and one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to get a full night’s sleep, consider that sleep deprivation, both in the short- and long-term, causes serious adverse health effects.

Sleep should be a priority in your life as it plays a dramatic role in your overall health--much like proper nutrition and regular exercise. Without enough sleep, your body will be challenged to reach its optimal state of health. Sleep is important to allow the body to heal and repair. So if you aren't sleeping well then your body isn't repairing itself.

The time of day is also important when getting your beauty sleep. The more hours that you can sleep before midnight and in synch with the sun, the better off you will be. So going to sleep at 9 or 10pm is much better than going to sleep at 12 or 1 am.

If you find yourself lying awake at night, unable to sleep, you may be one of the many people who have problems sleeping due to anxiety, stress or other emotional challenges. For these types of concerns, biofeedback works remarkably well and can help to induce a peaceful night.

If you are not familiar with Biofeedback and would like to learn more, please contact me at the office.

Hot Flashes Anyone?

2008-06-26T16:12:00.004-05:00

Are you losing sleep because of Hot Flashes or Night Sweats? I have been hearing a lot about this these days. Sleep is one of your most important ways to heal and recover. So if you are losing sleep please pay attention and don't take this lightly.

Biofeedback reduces or eliminates the intensity of your symptoms, often in just minutes.

Biofeedback is the new way to spell relief from menopausal symptoms. If you are between the ages of 40 and 58 menopause is either approaching or already staking a claim in your life.

Will you do what many women do and resign yourself to suffering through this troublesome time? Or would you rather approach menopause with a proven healing tool at your fingertips so you can minimize those hot flashes, night sweats, chills and other debilitating symptoms?

Menopausal relief is likely for 80% of women. It doesn't have to be all downhill from here.

The Whole Body Healing Center offers biofeedback sessions that can help bring you back to a realistic level. These sessions are only $45.00. Don't waste another day wishing you could do something for this horrible symptom.

Thermography for Breast Disease

2008-06-24T08:11:00.004-05:00

We have been doing Thermography at the Whole Body Healing Center for over 5 years now. I have been amazed by this technology ever since I was introduced to it. I don't understand why this isn't more publicized in the mainstream media or maybe I do and just don't want to believe it. Thermography should be a screening that every women should have done if they are truely concerned about the health of their breast. The cost of a screening is only $210.00, in some cases that is less than it cost to put one tire on your SUV. For more info on Thermography, check out our website at www.wholebodyhealingcenter.com

Do You Take Insurance?

2008-06-23T12:12:00.005-05:00

This is a question that I have been hearing for over 10 years now. Does your auto insurance pay for your tune-ups or tire rotations, or transmission break downs? I don't think so. Does your home owners insurance pay for your new fence or even pay for your A/C when that goes out? No it doesn't. Unfortunately we don't accept insurance either. We are considered more preventative. If you have medical insurance, you are really covered for the trauma health care services, and that is important to have. You shouldn't expect insurance to cover you for the preventative services. Sure it would be nice, but the system isn't set up that way. Sure Co-pays sound nice and seem like you are getting more than you pay for, but are you really?

Summer Heat Will Dehydrate You

2008-06-22T10:24:00.004-05:00

Make sure you are drinking your water this summer. You should be drinking at least 3/4 your body weight in ounces everyday to keep your body hydrated. That means a 100 lbs person will need to drink 75 ounces of water each day to keep the body hydrated. The best way to intake water is to drink about 4-6 ounces every 30 minutes throughout the day. The worst way to intake water is to drink 40 oz in one setting. The body can't absord most any of that water.

Its also a good Idea to take a great liquid vitamin and mineral supplement. We are recommending VIBE from Eniva.