Make sure you are drinking your water this summer. You should be drinking at least 3/4 your body weight in ounces everyday to keep your body hydrated. That means a 100 lbs person will need to drink 75 ounces of water each day to keep the body hydrated. The best way to intake water is to drink about 4-6 ounces every 30 minutes throughout the day. The worst way to intake water is to drink 40 oz in one setting. The body can't absord most any of that water.
Its also a good Idea to take a great liquid vitamin and mineral supplement. We are recommending VIBE from Eniva.