Times are different now-a- days. Everybody stays inside and watches tv, play on the computer or even just play playstation games. Because of this, teens are now in danger of having low vitamin D. The best source of vitamin D comes from the sun. If you aren't playing outside then you aren't getting enough vitamin D. Being deficient in vitamin D increases your chances of being overweight and having high blood pressure. Those are just a couple of concerns. There are many more. These are my thoughts and this is some of the latest research that has been in the media. I am here to pass on this important health information. You have been informed.
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