Detox Day 5

Its day 5 of detox. I hope everybody is going strong. Things become a little bit more difficult as we go into the weekend. A lot of people loose focus during a weekend. Stay true to the diet over the next 3 days. At this point in the detox your energy should be better, digestive symptoms should be gone. You may not have lost weight at this point, but trust me your body is making progress. It will take about 10-14 days before you notice much weight loss. So hang in there and keep plugging along. Drop me a comment or ask a question. I would like to see more of the detoxers say hello or at least check in.

Detox Day 3

Ok, I have made it through the first 2 days without any problems. No headaches or any really noticeable symptoms. This may not be the same for many of you. Symptoms are common during the first few days. Day 3 things should start to get better as the day goes on. Hang in there and remember to listen to your body. If you need to rest, please make sure you are resting. Post any comments or questions right here, i will be checking regularly to reply.