Friday, January 7, 2011

Detox Day 5

Its day 5 of detox. I hope everybody is going strong. Things become a little bit more difficult as we go into the weekend. A lot of people loose focus during a weekend. Stay true to the diet over the next 3 days. At this point in the detox your energy should be better, digestive symptoms should be gone. You may not have lost weight at this point, but trust me your body is making progress. It will take about 10-14 days before you notice much weight loss. So hang in there and keep plugging along. Drop me a comment or ask a question. I would like to see more of the detoxers say hello or at least check in.

3 comments:

Melissa said...

We are still going strong here in Washington....

We will be visiting some family tomorrow which could be a challenge but we are planning ahead, packing a lunch and some snacks as well as making our dietary requirements known so we can avoid any distractions from our detox.... Wish us luck!

Ken and Melissa

Dr. Shawn said...

way to go guys. I am proud of your dedication. Keep us posted with the weekend and everything. Tell Ken hello from Texas.

Anonymous said...

I was a size 38 waist. I got into detox and changed my dietary habits. I am now a size 32 waist. Spend your time concentrating on your diet. Your body will take care of the waistline. Keep your bike tires aired up though!