The major symptoms of dehydration are thirst, dry skin, dark colored urine and fatigue but take a look at some commonly overlooked symptoms of chronic dehydration.They are:
- Digestive disturbances such as heartburn and constipation
- Urinary tract infections
- Autoimmune disease such as chronic fatigue syndrome and multiple sclerosis
- Premature aging
- High cholesterol
- Weight gain
Staying hydrated can help your body prevent many symptoms and disease. Sure it isn't the only thing, but if you are dehydrated, you are only asking for trouble. So stay hydrated my friends.... Peace Out!!!