Bottom Line, when thinking about health you need to take your stress levels into account. You won't ever eliminate stress, but you can always manage stress much better.
Ways to manage stress:
1. Avoiding is the best way
2. Do one thing at a time
3. Deep breathing/Meditation
5. Good sleep
6. Quite and peace break during the day.
There are plenty of other strategies for avoiding or mitigating stress, including eat whole, real foods, lift heavy things, move around a lot, sprint now and then, get sun, take a break from the madness. I’m sure I’ve missed a ton of viable options, so, please, leave your strategies in the comment section. Reducing stress, or at least improving my response to it, is a huge focus of mine going forward. It’s probably my biggest weakness, and I want to change that. Any suggestions would be welcome!